When do you most often miss your Peace? Consider that you have Peace always with you and that your human busyness distracts you from recognizing the Peace. Be mindful of what is distracting you and breathe. Notice the Peace amidst the thinking and doing of your day. This is a meditation. Rather than sitting still and simply noticing your thoughts while you focus on the Inner, notice the Peace while you focus on the Outer. It is all equal.
Ascended Master Grandfather Lao Tsu